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Get energy fit with Zanna van Dijk

Personal trainer and fitness blogger Zanna van Dijk is known for her passion for staying in shape, healthy living and making small sustainable swaps for a more eco-friendly lifestyle.

Now, Zanna has taken on a new two-week challenge to get energy fit. Using her smart meter, she tracked her energy use just like she tracks other areas of her life such as fitness, sleep and mindfulness.

With the help of her smart meter's handy in-home display, she's been able to work out ways she could make small and effective changes to reduce energy waste and keep track of the impact her lifestyle changes were having.

Be 'shower savvy'

Showers use significantly less energy than baths, but they also allow you to take control and turn down the amount of hot water you use while washing, helping to save a little bit of energy each time. You can also try reducing your shower time, even if it’s just a minute - it all adds up.

Make smart kitchen swaps

An easy switch you can make in the kitchen is only boiling the amount of water you need in the kettle.

If you’re only making one cuppa, just use one cup’s worth of water, you’d be surprised how much energy and money you can save!

Putting on full washing machine loads of clothing and cleaning at an eco-friendly 30 degrees is another easy way you can change your routine to be more energy efficient.

Try one pan meals

Another easy step you can take to save energy in the kitchen is using one cooking device, or means of cooking, instead of a few different ones.

One pan meals are a great way to save energy and hassle - check out Zanna's one pan recipe using beans, lentils, veg and lively herbs and spices on her YouTube channel.

Make your swaps a habit

A small sustainable swap you can make every day is switching off your devices when they aren't in use, instead of leaving them on standby. Turning the lights off when you leave a room is another easy way to make a big difference.

Once it's part of your day-to-day behaviour, saving energy becomes second nature.

Try these heating hacks

Zanna recommends closing the curtains at night to help keep the heat in, and stop it from, quite literally, going straight out of the window!

Get a smart meter

After taking part in her two-week challenge, Zanna said:

"I'm so grateful I got to take this challenge as it has inspired me to make lasting sustainable swaps to my lifestyle.

When you're confronted with your energy use on a little screen, it's hard to avoid making changes - it's the ultimate motivation."

Read Zanna's blog to find out more about her challenge and try out her tips for how you can get energy fit.

Request your smart meter

Join the millions of Brits already helping to create a more sustainable future.

Simply enter your energy supplier into the box below and we'll connect you.

We believe that Octopus Energy is now responsible for Affect Energy customers. Therefore we are connecting you with Octopus Energy who will be responsible for taking your request forward.

We believe that Yu Energy are responsible for Ampower UK customers. Therefore we are connecting you with Yu Energy who will be responsible for taking your request forward.

We believe that British Gas is now responsible for Angelic Energy customers. Therefore we are connecting you with British Gas who will be responsible for taking your request forward.

We believe that SSE is now responsible for Atlantic Energy customers. Therefore we are connecting you with SSE who will be responsible for taking your request forward.

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We don't currently have information from your energy supplier regarding their bookings for smart meters, but we will connect you to their website so you can contact them directly.

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We don't currently have information from your energy supplier regarding their bookings for smart meters, but we will connect you to their website so you can contact them directly.

We believe that EDF are responsible for Solarplicity customers. Therefore we are connecting you with EDF who will be responsible for taking your request forward.

Swalec have told us that SSE is responsible for providing smart meters on their behalf. Therefore we are connecting you with SSE who will be responsible for taking your request forward.

Symbio Energy have told us that E.ON NEXT is responsible for providing smart meters on their behalf. Therefore we will connect you with E.ON NEXT who will be responsible for taking your request forward.

We believe that British Gas is now responsible for The Leccy customers. Therefore we are connecting you with British Gas who will be responsible for taking your request forward.

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We beleive that Scottish Power is now responsible for Yorkshire Energy customers. Therefore we are connecting you with Scottish Power who will be responsible for taking your request forward.

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Get a smart meter